Junk food

Junk food is everywhere you look. When you enter into any grocery store or gas station chips, candy bars, sodas, and candy are at your finger tips. Junk food is full of artificial flavors, chemical food colors, toxic preservatives, and other very unhealthy ingredients. Next time you go to grab a candy bar or bag of chips I urge you to look at the back of the package and read the ingredients and daily values listed. The information is a bit disturbing. Instead of reaching for the junk food reach for fruit, vegetables, or some other healthy snack. I suggest buying fruit and cutting it up and storing it in the fridge for easy access. Your body will thank you for removing all the unnecessary chemicals that is consumed while eating junk food. Not to mention all the calories you will not have to work off later.